Browsing All posts tagged under »nowthenandforever«

Dr. Phil and Dr. Nalani Valentine

June 25, 2013

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I got a chance to meet Dr. Phil Valentine and his queen, Dr. Nalani Valentine at our show last week in Orlando, FL. He helped me realize why I’ve been struggling with transitioning to a vegan lifestyle. Rather than go cold-turkey, as I was attempting to do, he suggests gradually incorporating whole foods to make […]

Dr. Phil and Dr. Nalani Valentine

June 25, 2013

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Tooth Pulled, Still Roaring!

June 19, 2013

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I didn’t get to perform at last night’s show because I got a tooth pulled in Augusta, GA, but I DID get to meet Emanuel Lewis! The feeling of seeing an Earth Wind and Fire show from the audience and hearing that my harmony is missing, was a dope mix of proud and humbling. They […]

Rule #1 on the Road: HYDRATE!

June 18, 2013

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Just like any other time, on the road I have to keep hydrated. Say no to the sugar and go to the source!

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